Mood Enhancing Supplements, Mood Lift Plus And Food
We all know that there are two items we tend to turn to when our spirits are low: namely, carbs and alcohol. Ironically, consuming either of these substances when you’re feeling down in the dumps may be the worst thing you can do. Carbs will spike your blood sugar, creating an initial rush, followed by an even greater low. It won’t raise your mood; it will just make it more unstable. Alcohol is even worse, because not only is it a carb, it is also a depressant. Combining an already low mood with alcohol is a recipe for an evening of melancholy, and usually a sense of depression that will linger on the next morning.
So what can you put into your body that will put you in a better mood? First, focus on proteins, especially fish. There are chemicals in the brain that we can access through means both fair and foul. Smoking, drugs, and alcohol are ways to trigger these “happy chemicals”, which is why all of these things are addictive. Fortunately, you don’t need to engage in these behaviors to access these chemicals-you can also get them flowing through your system with diet and exercise and a mood enhancing supplement like Moodlift Plus can really help boost your mood in tandem with keeping an eye on your diet. Natural mood enhancing supplements like Moodlift Plus are always going to do you more favors than carb binging or alcohol.
Protein in particular stimulates the product of dopamine and epinephrine, two of the major “happy chemicals.” Fish is a protein that contains omega-3 fatty acids, which have a reputation for alleviating depression as well as enhancing memory. And while we’re on the topic of protein, you can add turkey to this list of mood-enhancers. Turkey contains tryptophan, a chemical that reduces stress and calms the mind. Tryptophan is also contained in sunflower seeds and bananas.
Complex carbs, such as steel-cut oats, are what you should focus on adding to your diet if you want a consistent mood boost. Simple carbs will only create erratic moods, but carbs that need to be broken down stay in your system longer and don’t cause your blood sugar to wildly fluctuate. If you are having a hard time deciding which carbs are okay, a good rule of thumb is to stay away from things that are white-sugar and flour. Whole-wheat bread is good; wonder bread is not.
Healthy fats increase endorphins, which will in turn perk up your mood, and avocados are a particular good choice. Omega 3 fatty acids, those natural anti-depressants found in fish, can also be found in walnuts and flaxseeds. Almonds are a great choice for a snack to boost your spirits (and if they are covered in chocolate, even better! Chocolate, especially dark chocolate, also contains mood-enhancing chemicals. Just eat them in moderation.)
B-vitamins also have a reputation for banishing depression. You can take individual B supplements, but in my experience they are very hard on your stomach. Whenever I take a vitamin B pill, I inevitably get nauseous, and I have found that many of my colleagues get the same effect. Fortunately, this vitamin can be found in a wide variety of foods: yogurt, eggs, salmon, beef, shellfish, and milk, just to name a few. Those mood enhancing supplements like Moodlift have the correct quantities of B vitamins and do of course have a balance of all the other necessary ingredients helpful in helping you enhance your mood.
So if you’ve been feeling low, try picking up a few of these items at the store or try Mood Lift Plus and see whether you can make a change, naturally.